Private & group sessions · online and in-studio
Personalized yoga sessions with Meera Kapoor, designed to calm the mind, strengthen the body, and restore inner peace — wherever you practice.
Happy Students
Years Experience
Average Rating
12 yrs
Teaching yoga & meditation across India and online
About Your Instructor
I started practicing yoga at nineteen, during a year I mostly remember for how loud it was — deadlines, a packed train every morning, a mind that never sat still. Yoga was the first place I found quiet. Twelve years, three teacher-training certifications, and thousands of students later, I still teach for that same reason: to hand people a way back to their own breath.
My approach blends classical Hatha alignment with the pacing of modern life — sessions are built around your schedule, your body, and whatever brought you to the mat, whether that's a bad back, a busy mind, or simple curiosity.
Certified Instructor
RYT-500, Yoga Alliance
International Workshops
Rishikesh, Bali, London
Meditation Specialist
Vipassana & breathwork trained
Why Practice
Gentle, progressive stretching that loosens tight hips, shoulders, and hamstrings.
Breathwork that lowers cortisol and quiets a racing mind, on and off the mat.
Bodyweight sequences that build functional strength in the core and joints.
Evening restorative sequences that help the nervous system wind down.
Meditation techniques that build a habit of presence you can carry all day.
Postural correction and balance work that undoes hours at a desk.
Featured Programs
Foundational postures and breathing, taught slowly with hands-on cues.
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A fast-paced, strength-focused flow that builds heat and stamina.
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Slow, deliberate postures held longer, with a focus on precise alignment.
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Breath-linked movement that flows from one pose into the next.
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Safe, supportive movement and breathing for each trimester.
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Guided breathwork and stillness practice to close out your day.
Book this classWeekly Rhythm
| Day | Morning · 6:30–7:30 AM | Evening · 6:00–7:00 PM |
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Membership
Basic
$49/month
For a steady, self-guided start.
Premium
$99/month
Full access, for a committed practice.
Private Coaching
$249/month
One-on-one, fully tailored to you.
Student Transformations
"Six months in, my chronic back pain from desk work is nearly gone. Meera adjusted every session around what my body needed that week."
Ananya R.
Premium member, 8 months
"I joined thinking I'd just get more flexible. What I actually got was the first good night's sleep I'd had in years."
Rohan M.
Private coaching, 1 year
"The prenatal classes gave me a way to stay active safely through all three trimesters. I felt genuinely cared for, not just instructed."
Priya S.
Prenatal program
Why Choose Me
Personal Attention
Small class sizes, so no one is practicing on autopilot.
Certified Coach
RYT-500 certified with ongoing anatomy training.
Flexible Timings
Early morning, evening, and weekend slots available.
Online Classes
Live sessions from anywhere, recorded for later too.
Offline Sessions
A calm, dedicated studio space for in-person practice.
Nutrition Guidance
Simple, sustainable eating habits that support your practice.
Gallery
Questions
Follow Along
From the Journal
Beginners · 5 min read
The five poses I teach every new student in their first week, and why.
Habits · 4 min read
A 20-minute sequence you can do before your first coffee.
Breathwork · 6 min read
Simple techniques you can use at your desk, no mat required.
Your first session is free. No pressure, no equipment needed — just come as you are.
Book Your First ClassGet In Touch
Fill out the form and Meera will personally reach out within 24 hours to find a time that works for you.
Phone
+91 98765 43210
hello@prakritiyoga.com
Studio
14 Willow Lane, Green Park
Hours
Mon–Sat, 6 AM – 8 PM
Studio Map
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